2024年3月28日 星期四

Spaghetti Bolognese

 

ingredients:

- tomatoes - several, cooked into tomato paste, with garlic and chilli

- minced beef - marinated w/ olive oil, salt, soya sauce, sugar, black pepper, etc

- one onion, diced

- garlic, crushed

- basil

- cherry tomatoes


steps:

- crushed garlic and chilli into the pan, add cold olive oil, under low heat, and heat up till smell comes out

- add into it the diced onion, stir fry it till soften, but not browned

- then add into it the minced beef, keep stir-frying until a point, where you will add some wine

- wine is key, which add aroma to the whole thing

- then stir into the tomato paste + cherry tomatoes

- adding cherry tomatoes enhance the favour of the end product

- season it

- cover with lid, and keep cooking for at least 1 to 2 hours

- lastly add the basil leaves and kill the fire immediately.  Basil leaves if cooked on high heat will just lost its beautiful fragrance. 



2023年10月19日 星期四

roasted tomato soup

INGREDIENTS
  1. riped tomatos, cut into wedges, with skin on
  2. crushed garlic / chopped onion
  3. salt and pepper / basil leaves / a touch of spice with a dried chilli
  4. a touch of balsama vinegar
  5. fresh cream

  • - in the chopped onion and garlic, sauteed for a few minutes till soft
  • - in the tomatos and sauteed for a while, in the dried chilli
  • - salt, and sugar, then a touch of balsama vinegar
  • - put the tray or bowl into the preheated oven at 180 deg, for 20 / 25 minutes
  • - when done, take it out, add veggie stock or chicken stock and cook to boil
  • - blend till smooth
  • - stir in some cream
  • - lastly before killing the heat, put into it the basil leave, season to taste
Note:  better skinned the tomato before cooking beco after blending, still get small pces of tomato skin in the soup.

2023年10月17日 星期二

Pumpkin soup; and Roasted Pumpkin

 

1/2 of a Japanese pumpkin, half used as ROASTED PUMPKIN, the other half used as PUMPKIN SOUP

PUMPKIN SOUP

- pre-heat oven t 180 deg C

- bake the entire half in a baking tray, together with whole garlic, halfed, drizzled with olive oil, for 45 minutes or so

- gut of pumpkin put into a small pot with water; boil for 10 minute to use as soup base

- take out the tray when done; smash the softened pumpkin flesh, sparing the skin (adding some salt and is ready to eat

- sautee diced onion and crushed garlic with oil in a separate pot, adding pumpkin flesh, and lastly some shredded parmesan cheese

- soon will smell the aroma of the cheese, and adding soup base + veggie stock or chicken stock

- cook till boil, season it, adding cream, and blend it till smooth.

- taste delicious; next time try veggie stock as a base.


ROASTED PUMPKIN

-  prepare marinate by mixing honey (maple syrup is used in orgiinal recipt), olive oil, crushed rosemary, crushed garlic, salt and pepper

-  cut the pumpkin into wedges, keep the skin on

-  put away all pumpkin slices into the marinate and keep it for 24 hours before bake



2023年6月14日 星期三

袪濕食療

6 月中天氣極濕熱, 上月中新冠癒後, 喉嚨一直不順, 疲倦又不想動, 濕氣太重, 參考芳姐食譜煮以食療看是否 work :

淮山
茯苓
扁豆
紅豆或赤小豆
蒠米
各一兩
陳皮兩塊

將材料浸洗, 8碗水煮2小時成4 碗即成


2023年5月26日 星期五

糉子

 

因家有兩年前留下的糭葉咸水草, 所以前天決定玩玩包糉子.  買/備了以下:

  •  一斤糯米, 洗淨, 浸水過夜
  • 配半斤開邊綠豆, 同樣浸過夜
  • 五花腩, 但貪平宜, 買了不太靚的. 下次要買有肥肉靚的, 醃好, 放過夜
  • 葉子跟草用水浸過, 再用沸水煮過
  • 咸蛋王備好
  • 金華火腿片用沸水飛水去鹽
  • 蝦米用水浸水備用

^^  綠豆可多20%
^^  鹽分量因放火腿減了. 下回綠豆同樣2%
^^  蝦米可省, 沒有添加味道
^^  金華火腿很香
^^  豬肉要夠肥


成品
-  較淡口
-  沒往年好吃; 包得較大隻, 共8 隻因只有8 份咸蛋王
-  金華火腿是精點
-  蝦米可略
-  下回還是包小的
-  鹽味可較重少少





泰式青咖哩海青班


最近為什經常中伏?!  先是榴槤, 以為 TP 品牌一定沒錯,怎料居然買了個放在雪柜後, 零釋出香味的.  哈!  

然後是今天, 探完媽後就想著去大成街市買海鮮什麼的, 一路想著東星,  ok 看中了一條, 檔說是野的, 剩下兩條, 賣2百, 我買一條 $128, 他只收了$120..... 回家後蒸7分鐘出來, 味道木然.  怪不得. .. 

下回買東西打醒十二分精神, 免再次被搵笨.  


(1)  泰式咖哩青班塊 - 好好味



Green curry paste:

ingredients:  
->  any green chili - where green colour comes from; next time buy big green chili
->thai green spur pepper - small ones - where the heat comes from, take away some of the seeds
-> shallot - chopped
-> garlic - chopped
-> lemon grass - sliced - i used one
-> kaffir lime - take away the stalk
-> coriander root sliced
-> coriander seed - roasted
-> cumin - roasted
-> black pepper or white pepper - roasted
-> nutmet - i did not put for i cannot find it
-> salt - pinch
-> shrimpt paste - important
-> tarmeric powder - did not put for i cannot find it

^ best to use a stone mortar to grind, but I do have one, hence I used a blender which is less desired, but still do the job

^^ heat the pan on low heat, pour small amt of coconut milk and keep stirring, adding bit by bit more milk and heat till it boils and oil separated and aroma comes out

^^ then put into the green chili paste and keep stirring, aroma released, pour into just enough amount of water, not to dilute the favour, then put into meat and veggie etc 

^^ lastly fish stock and coconut sugar to favour, and before shutting off heat, basil leaves

^^ beautifully done; and taste awesome.


(2)  炒絲蒜泥豆鼓辣椒蒸青班塊



(3) 清蒸東星班


2023年1月23日 星期一

荀蝦炆豬腩

- 筍蝦半斤 $20 買回來清洗後泡清水/每天換水/共四天左右

- 豬五花腩一條連片

- 南乳/花生醬/chilli (這次用了南乳+义燒醬

- 爆炒蒜薑香料, 跟著爆炒南乳

- 讚酒, 下筍蝦爆炒一會, 加入义燒醬

- 下豬腩肉切片連皮

- 加水, 煮滾, 轉小火, 煮一小時左右就可

- 放入雪柜數天更入味


2023年1月8日 星期日

大地魚粉

買了大地魚兩條, 比較小, 油份不太豐.

160度左右焗了10分鐘+, 有香味釋放, 拿出, 放涼

把骨/頭部/肉拆開

肉塊打碎做大地魚粉.

NOTES:  剩下的魚/骨等用來做了湯, 加入清水, salt, white pepper, 放了蘿蔔, 煮淋, 最後加 parsley, 中芹. 好味




2023年1月7日 星期六

紅燒牛筋

-  牛筋飛水去污

-  燒熱油 , 落薑蔥爆香

-  落牛筋

-  下調味 (soya sauce, dark soya sauce, sugar and wine)

-  最後上湯+chili

-  煮兩小時或至剛好



2022年9月10日 星期六

roasted chicken, half, marinated in 糟鹵

 

followed Ricky's recipe:

- small half of a chicken (bigger half used in soup)
- 糟鹵 200 gm
- 紹興酒 50gm
- sugar 10gm

His recipe in using a 三黃雞:
- 糟鹵 500 gm
- 紹興酒 100gm
- sugar 20gm
- marinated for 3 days (others comment somewhat salty when marinated over 48 hrs)
- 180 deg C, 13 min
- 220 deg C, another 5 min





2022年4月22日 星期五

Pasta in tomato sauce

Taste awesome; best one cooked in a long time !!

ingredients:
- pasta 60gm only
- tomato x 2
- anchoves some
- garlic
- basil (so happen I have it today)

steps:
- cook pasta in boiling water for 11 min
- heat the pan, in the garlic slices, fry for a little while
- in the chili flakes
- then some anchoves, let it fry for a little while
- in the chopped tomatoes, better skined
- season it right with salt and sugar
- let it slowly cooked, with lid on, till done
- stir in right amount of full cream (so happen I have it)
- taste it
- then in the pasta, stir well, lastly some basil leaves
- it is important kill off heat before putting in basil; otherwise, they turn black immediately

NOTES
- a touch of basil aroma into the pasta; awesome
- very very tasty 
- mom likes it



2022年4月20日 星期三

蝦汁意粉

 Ingredients:

- 蝦頭去頭部所有垃圾備用


Steps
- heat the pan, place all heads onto it, low heat, squeeze some olive oil into the pan
- aroma of the shrimps gradually come out
- keep frying the heads till all become red and ready
- splash some white wine into it
- into it some tomato paste to add colour into the dish
- then adding some hot water to cook through for ca. 25 min maximum
- take away all shrimp heads
- keep cooking and reduce the broth to about one bowl

- in another pot, cook the pasta till 3 min before it is done
- take them out immediately and put into the broth to keep cooking till al dente
- into it chopped parsley, and ready to serve

Notes 20/4/2022
- to my surprise, very tasty, a mouthful of shrimp taste
- awesome; learnt how to do it !!!




Leek and pancetta quiche

 

Adapted from Gordon Ramsay

INGREDIENTS

- 120gm all purpose flour (used 120gm as from previous experience; next time try 130gm to leave some room for the edges of the crust; 120gm is just sufficient)

- 80gm of butter (previous experience used 60gm i.e. 50% as to flour; increase amount of butter on purpose to feel the difference) - too much butter; use 50% again 7/5/2022 

- 100gm+ pancetta and (gumcharlie)

- 3 whole eggs about 140 gm (excludes keeping some for egg wash)

- used 30gm of 35% fat cream (testing only; no idea at all)

- parsley, chopped

- grated cheese


STEPS:

- mixed the flour with butter, adding pinch of salt, and ca. 20gm of water (just reference to previous experience in doing pastry where I use 1/2 an egg);

- rest the dough in the fridge for at least 30 min to set;

- take the dough out; roll it out onto the 8" tin mould;

- use a fork to pinch holes at the bottom of the crust;

- pre-heat oven; bake the crust at 200 deg (or 180 deg C) for 10 min;

- aroma comes out after 10 min; take out the crust, brush it all over with egg wash;

- put it back into oven, the other side round, at 200 deg (or 180 deg C) for another 10 min;

- prepare the filling - saute the pancetta on pan, low heat until oil comes out; and become crispy;

- add into it the chopped leek, saute until caramelized and done;

- put into a seive to squeeze out excess oil;

- into the egg mixture the full cream of 30gm (testing only); add touch of salt and pepper

- adding sauteed pancetta and leek;

- shred some cheese into it; taste it.

- lastly some chopped parsley, and put it away into oven, at 200 (or 180 deg C) for 15 to 20 min until done


NOTES:

- smell wonderful even after a long time out from the oven
- wonderful taste coming from the oil of the pancetta, that plays a key role in this quiche
- the crust - next time trying GOLD MEDAL
- the crust taste butttery with a hint of salt
- I feel it is a little dry perhaps for the reason I baked all the way at 200 deg C
- all in all very happy with it

Notes 7/5/2022

- use less butter; 50% to flour (i.e. 135gm gram / 68gm butter) perfect amt to fit the mould
- use 180 deg C to bake the crust; and the whole quiche all the way thru
- use 3 eggs + left over from the egg wash egg, i.e. 3.5 eggs (just perfect amount)
- use a little more cream this time (just perfect for the mould)

Notes 23/5/2022
- rolling out the crust straight from dough w/o refridgering - next time roll out thickness evenly
- use cream of 40gm + filling and everything comes to ca. 338gm
- had doubts abt baking time; originally baked for 20 min, but had doubt if it is well done, baked for additional 7 to 8 min resulting the end product is somewhat DRIED
- crust adding zero salt (i forget !) and salted buttered is used; less salt is used in the filling, resulting end product is a little under but ok

Notes 26/5/2022 - SALMON QUICHE
- roll out the crust straight from dough again - to improve - insufficient liquid hence breaking up at edges when rolling out - ca 25gm egg + water is abt right
- forget to apply one layer of egg wash in the middle of baking of crust - some leaking out at the base when done
- half bake the salmon for ca. 10 min, before breaking them into pce when building the quiche
- use one lemon zest (smell wonderful !) but not enough; try two next time at least
- end product - wonderfully tasted - can taste the wonderful fragrance of thyme, fatness of the salmon, salt and pepper just right, buttery of the crust (use the expensive butter from Citysuper) - all in all excellent
- baked at 200 deg C, for 20 min, just right.

Notes 28/5/2022 - SALMON QUICHE 2 x 60 dia
- do NOT do small size again; can hold only a small amt of filling
- crust - DO IT TOO THICK; ONE EVEN BREAK A CORNER AND LEEKING FILLINGS
- taragon - little aroma; thyme - a lot more aromatic
- FRENCH TOMATOS - excellent taste when baked
- one tart crust is not even baked !!!!
- DO NOT DO SMALL TART AGAIN